Are you chronically stressed? If you are a human being living in a first world country right now, the chances are you are chronically stressed! Chronic stress refers to the experience of feeling emotionally pressured and overwhelmed over a prolonged period of time....

It is pretty rare these days to find a couple who have a continuously harmonious relationship. We know that divorce is common and research also tells us that even among those who remain married there is a great deal of dissatisfaction. I spent many years in my...

  So, you may be thinking about powering up the quality of your life by experimenting with life coaching or therapy. People come to therapy and coaching for many reasons – all of which are important, and choosing the right practitioner can make the difference between...