Shake-Up Your Life – Kick Start some Major Life Change!


Thanks for your interest in my six month coaching package!

If you haven’t already, please visit my about me page to get a sense of who I am and how I work. My style and personality won’t suit everyone and I know that a good fit between us is crucial for your highest success. Even if you have been referred by someone who already consults me I urge you to take this time before you book a discovery call.

This is my most popular coaching package as it offers an ample number of sessions to get some really big changes in motion. It is good for those who are committed to the idea of investing in themselves over a longer period and for those who know that they have multiple issues they need to address in order to achieve their goals. It also suits those who recognise that they have a tendency to struggle with anxiety about change or who engage in substantial self-sabotaging behaviour.

Over the six month program you can expect to develop a thorough understanding of your inner workings that enables you to get really connected to your deepest desires and take action towards your highest goals. I will be there to support and cheerlead for you throughout this process so that you never feel alone or without back-up. Whilst everyone is different in terms of what they bring to coaching, I would expect that you can make some substantial life changes in this 6 month period. This might include leaving or finding a relationship, meeting health goals, finding new work or study or pursuing a business or philanthropic goal.

It can be a breath of fresh air to talk to someone who ‘gets it’ and is willing to support you unconditionally in working towards your goals. You don’t have to share the time with anyone else, you don’t have to please anyone but yourself and you can be totally ‘selfish’ about prioritising your needs.

What you get

  • One initial 90 minutes session followed by 12 one-hour in person or online coaching sessions over a 6 month period – generally 3 sessions in the first month followed by fortnightly sessions for the remaining 5 months.
  • Comprehensive notes from each session with key areas covered and agreed upon action points.
  • Email support for the duration of your package – sometimes you need a little extra attention from someone who understands what you are working towards and how difficult that can be at times.
  • Resources, pointers, worksheets, book recommendations and other materials to support your journey.
  • Questionnaires to ensure you are staying on track

What you can expect

  • Our relationship usually begins with a discovery call which is a no obligation opportunity for both of us to spend 20 minutes or so working out whether we would be a good fit for each other. In this call I will be asking you to briefly talk to me about what you are looking for and how ready you are for change. You can ask me anything you feel you need to know in order to make an informed decision about whether to proceed.
  • If we decide to proceed I will send you an agrement clarifying our arrangement and a questionnaire designed to give me a heads-up on the key areas of your life that you are wanting to tackle. Getting these out of the way saves time and means that we can get into the nitty gritty of what you need right from the first session.
  • In our first session I will be interested in getting to know you, hearing more about your challenges, learning about your strengths and more deeply understanding your desires. I want you to feel truly heard and understood in this session and we will usually develop a working set of goals during this time.
  • In subsequent sessions we will start getting practical and explore ways to start moving you towards the goals you have articulated. Take a look here for more detail on the areas we usually cover.
  • Throughout the duration of our time together we can use email to build in extra accountability, problem solving or support if you need it between sessions.

The cost of the program

AU$ 565/month* – ($3,390 total over the course of the 6 month package).

Additional sessions per hour if required: $280 with session notes provided or $220 without notes 

*Please note 10% GST is included for Australian residents. Clients outside of Australia will not be required to pay this tax.


Get in touch

13 + 1 =

Mastering Mindfulness

Mastering Mindfulness

So what is Mindfulness?   Mindfulness practices are emerging as an amazing antidote to the more negative effects of the way we currently live in modern societies. To be mindful is to be in the ‘now’ – not re-hashing things that have happened in the past or creating...

read more
More Joy, More Fun, More Pleasure? Why not!

More Joy, More Fun, More Pleasure? Why not!

Do you remember that tingly feeling you would experience as a child when you were anticipating something fun coming - like Christmas, holidays or birthdays? The bubbly ripple of excitement that you could almost feel vibrating through your body whenever you thought...

read more
Live a Life Less Stressed – Part 1

Live a Life Less Stressed – Part 1

Are you chronically stressed? If you are a human being living in a first world country right now, the chances are you are chronically stressed! Chronic stress refers to the experience of feeling emotionally pressured and overwhelmed over a prolonged period of time....

read more