Transform Your life – Reinvent Yourself!

Thanks for your interest in my twelve month coaching package!

If you haven’t already, please visit my about me page to get a sense of who I am and how I work. My style and personality won’t suit everyone and I know that a good fit between us is crucial for your highest success. Even if you have been referred by someone who already consults me I urge you to take this time before you book a discovery call.

 

Are you looking for true transformation? With the focused, long-term support available with this package you could upgrade many things in your life. Your health, wealth, relationships, career or business could all receive attention! With 12 months to play with the pressure is off to come up with the right ‘life formula’ straight away and you can explore your desired changes with grace and ease. This package is particularly helpful for those who are looking for deep transformation but also for those who feel that they are likely to find change challenging. With someone to guide your progress and hold your hand, you will find the confidence to step towards a major life upgrade at a pace that fits for you.

Over the 12 month program you can expect to develop a thorough understanding of your inner workings – your triggers, your true personality, your limiting beliefs and your deepest desires. You will learn how to recognise when your less helpful thoughts and behaviours are being activated and replace them with new, more life affirming ones. You will learn the art of dreaming big dreams and develop skills to move in the direction of what you want and value every day, without expending more effort. You will create new beliefs about your potential for success that make old aspirations seem small and insignificant. These skills and deep knowings will set you up for success in any domain of your life now and into the future. 

It can be a breath of fresh air to talk to someone who ‘gets it’ and is willing to support you unconditionally in working towards your goals. You don’t have to share the time with anyone else, you don’t have to please anyone but yourself and you can be totally ‘selfish’ about prioritising your needs.

 

What you get:

 

  • One initial 90 minute session followed by 19 one-hour in person or online coaching sessions over a 12 month period – generally 2-3 sessions in the first month to gather momentum, then spaced as needed throughout the remaining months.
  • Comprehensive notes from each session with key areas covered and agreed upon action points.
  • Email support for the duration of your package – sometimes you need a little extra support from someone who understands what you are working towards and how difficult that can be at times.
  • Resources, pointers, worksheets and other materials to support your journey.
  • Questionnaires to ensure you are staying on track.

 

What you can expect

 

  • Please note: I only accept clients into the 12 month program if we have worked together before, had a ‘try before you buy’ session or you are already experienced at using a coach. As this is a long term commitment for us both, we need to be confident that we will be a good fit. Previous coaching or mental health clients (whose mental health needs are well managed) are welcome to enquire. Set yourself up a free phone call to discuss.
  • If we decide to proceed I will send you a contract clarifying our agreement and a questionnaire designed to give me a heads-up on the key areas of your life that you are wanting to tackle. Getting these out of the way saves time and means that we can get into the nitty gritty of what you need right from the first session.
  • In our first session we will explore your goals or intentions and, if it is relevant, draw upon any ideas, understandings or methodologies that seem useful from our previous work together.
  • In subsequent sessions we will start getting practical and explore ways to start moving you towards the goals or intentions you have articulated. Take a look here for more detail on the areas we usually cover.
  • Throughout the duration of our time together we will use email to build in extra accountability, problem solving or support if you need it between sessions.

 

The cost of the program

 

$AU 420/month* – ($5,040 total over the course of the 12 month package). 

Additional sessions per hour if required: $280 (incl GST) with session notes provided or $220 (incl GST) without notes

*Please note 10% GST is included for Australian residents. Clients outside of Australia will not be required to pay this tax.

Get in touch

6 + 4 =

Mastering Mindfulness

Mastering Mindfulness

So what is Mindfulness?   Mindfulness practices are emerging as an amazing antidote to the more negative effects of the way we currently live in modern societies. To be mindful is to be in the ‘now’ – not re-hashing things that have happened in the past or creating...

read more
More Joy, More Fun, More Pleasure? Why not!

More Joy, More Fun, More Pleasure? Why not!

Do you remember that tingly feeling you would experience as a child when you were anticipating something fun coming - like Christmas, holidays or birthdays? The bubbly ripple of excitement that you could almost feel vibrating through your body whenever you thought...

read more
Live a Life Less Stressed – Part 1

Live a Life Less Stressed – Part 1

Are you chronically stressed? If you are a human being living in a first world country right now, the chances are you are chronically stressed! Chronic stress refers to the experience of feeling emotionally pressured and overwhelmed over a prolonged period of time....

read more