by Bernadette | Jul 25, 2019 | Amazing Life Skills, Conflict, Stress
Mindfulness practices are emerging as an amazing antidote to the more negative effects of the way we currently live in modern societies. To be mindful is to be in the ‘now’ – not re-hashing things that have happened in the past or creating scenarios about the future....
by Bernadette | Jun 27, 2019 | Amazing Life Skills
Do you remember that tingly feeling you would experience as a child when you were anticipating something fun coming – like Christmas, holidays or birthdays? The bubbly ripple of excitement that you could almost feel vibrating through your body whenever you...
by Bernadette | Feb 11, 2018 | Amazing Life Skills, Conflict, Stress
Somehow chronic stress has become acceptable in our modern cultures… … and it’s not good! I’m not referring to the periodic stress that energises and galvanizes us into action but rather that background hum of feeling constantly overwhelmed and...
I'm a Psychologist and Coach to our healers, teachers, creatives and influencers. My talent is to spark the light in those who are ready to wake-up to their full potential and contribute something back to the World.